Record-setting defense plans to get better

Earl Thomas and Pete Carroll (The Seattle Times via Twitter)The Seahawks’ defense has put together an unprecedented run — becoming the first modern NFL team to go four straight years as the No. 1 scoring unit.

After Seattle shut down Arizona 36-6 in the 2015 season finale to clinch the top spot again, a beaming Pete Carroll said, “I don’t know if there is a record that I could be more proud of than to see our guys go for four straight years and lead the league in scoring defense. I think that is a remarkable accomplishment by a bunch of guys dedicated to the program and what we are doing.”

Carroll’s defense also has given up the fewest yards over the last three years, ranking first in the 2013 and 2014 Super Bowl years and second last season.

That’s a pretty darn good run of defense — and yet the Seahawks know they can become more consistent if they can cover their Achilles’ heel.

Because they have so many veterans on the unit now, the coaches apparently are finally planning to address the soft underbelly of their defense, which has been prone to giving up big chunks of yards and too many touchdowns to tight ends, running backs and slot receivers.

Their plan to fix that issue figures to be one of the big stories of training camp, which begins Saturday.

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Not a ‘knucklehead’ anymore, but is it too late for Michael?

Michael to CowboysIt took Christine Michael a long time to figure out how not to be a “knucklehead.” But is it too late now?

The 2013 second-round pick never cared enough to try to unseat Robert Turbin as Marshawn Lynch’s backup. And then, last year, he lost his roster spot to undrafted Thomas Rawls, who was such a revelation that he is expected to replace Lynch permanently as Seattle’s No. 1 back.

It took injuries to Lynch, Turbin (waived injured last summer) and Rawls for Michael to finally get some playing time in Seattle. And that happened only after he was traded to the Cowboys, released, picked up by the Redskins and released again.

Michael did well in his return to Seattle, averaging 4.9 yards per carry in the final three games of the season and rushing for 70 yards in the playoff win over Minnesota (Lynch returned for the loss to Carolina, so Michael did not get a carry in that game).

Michael recently told USA Today that he started taking the game more seriously.

Continue reading Not a ‘knucklehead’ anymore, but is it too late for Michael?

CHAWK LINES -- Training camp new

With training camp starting in one week, let’s look at some pre-camp player reports:

Michael Bennett is griping about his contract yet again. But don’t believe him when he says, “Just get rid of me.”

Russell Wilson, who now looks almost as hulked up as Robert Turbin, told Q13 Fox: “We’ll try to bring back Super Bowl 51 if we can. We’ll do everything we can, every day. That’s a promise.”

Justin Britt’s switch to center is one of the major camp stories to watch.

Pete Carroll reminds us why the Seahawks think J’Marcus Webb will succeed with them.

Can Thomas Rawls take over for Marshawn Lynch — even if he doesn’t play in the preseason?

John Clayton projects Rawls to get 16-17 carries a game, with the other backs getting six or seven.

Christine Michael — among those trying to replace Lynch — admits, “I was just being a young guy, just being a knucklehead.”

Like last year, all eyes will be on Jimmy Graham — from camp through the season.

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‘Just get rid of me’? Bennett doesn’t mean it

“If you don’t think I’m valuable, then just get rid of me.” — Michael Bennett

Bennett thanks the football gods

For over a year, Michael Bennett has made clear his dissatisfaction with his contract, which has steadily been overtaken by bigger deals — often to lesser players.

In a recent interview with The Huffington Post, Bennett said, “I just want to be fairly compensated with the top guys in the league. I’m definitely one of the top five defensive ends.”

It’s the same stuff he has said all offseason. But he has grown more frustrated as he has watched a host of defensive linemen get big deals — capped by Von Miller’s recent $114.5 million contract. He also surely took note of the $11 million-per-year deal Doug Baldwin signed with the Hawks.

“It is never-ending, especially when people are getting new contracts every day,” said Bennett, in the third year of a four-year, $28.5 million deal. “You sit there and you’re like, ‘Damn, really?’ I’m just to the point where it’s kind of like, ‘If you don’t think I’m valuable, then just get rid of me.’”

Some will take that as him asking for a trade. But don’t believe it. Bennett was just blowing off some steam.

Continue reading ‘Just get rid of me’? Bennett doesn’t mean it

Odds against Graham? Not on this team

Jimmy Graham catches a pass on Day 4 (Seahawks via Twitter)The future of Jimmy Graham is a hot topic — not just his future with the Seahawks, but the mere prospect of him playing in the NFL for much longer.

Pete Carroll does not seem concerned, but a recent report by ESPN.com reiterated the severity of a torn patellar tendon — the injury Graham suffered in late November — and questioned whether the tight end will be able to make it back.

ESPN injury expert Stephania Bell cited a recent study saying players with TPTs “fared the worst when it comes to rate of return to play and performance metrics like yards gained and touchdowns scored. And their careers were shortened overall significantly. It’s not to say that one individual can’t come back and be phenomenal, but it’s telling you that the odds are against them in terms of returning to form.”

Of course, the Seahawks are all about bucking the odds, and there are reasons to believe Graham will overcome the injury better than previous players.

Continue reading Odds against Graham? Not on this team

Four weddings … and a Super Bowl?

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Over the weekend, DeShawn Shead became the fourth Seahawk to get married this year. Earl Thomas had a blowout ceremony in April, and Russell Wilson and Jon Ryan married their equally famous women earlier this month.

That’s four rings for the Hawks this year. We’d like to propose they add another next February.

 

 

Expect new deals for Carroll, Schneider before camp

Draft -- Schneider and CarrollNot a big surprise: The Seahawks reportedly have begun contract negotiations with Pete Carroll and John Schneider, who both are in the final year of their deals.

There has been a lot of speculation that both could be interested in leaving the Seahawks for their old stomping grounds — Carroll back to Los Angeles to coach the Rams and Schneider back to Green Bay to run the Packers.

But, they have set up the Seahawks to remain strong Super Bowl contenders for at least two or three more years, so leaving now would make no sense.

Continue reading Expect new deals for Carroll, Schneider before camp

CHAWK LINES -- Training camp new

The countdown is well underway, with camp starting in about two weeks. Let’s look at some pre-camp player reports from some of the local outlets:

Bob Condotta looks at the importance of first-round pick Germain Ifedi working out.

Thomas Rawls said he is aiming to be ready for the start of camp.

John Clayton thinks Alex Collins could challenge Rawls for carries.

Collins is among 710 ESPN’s 25 Most Intriguing Seahawks.

Others on that burgeoning list include Jeremy Lane, Jordan Hill and rookie Tyvis Powell.

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Rawls knows he needs to get back ASAP or risk losing the No. 1 spot

Rawls out for seasonIt should be no surprise that Thomas Rawls is fighting hard to be ready for the start of training camp: After all, he has a lot of competition to stave off.

Sure, Pete Carroll said Rawls remains the main man replacing Marshawn Lynch — a right Rawls earned by the way he played as a rookie last season (830 yards in 12 games). But the Seahawks drafted three running backs, and Carroll has said they have big plans for third-rounder C.J. Prosise.

Carroll’s overarching theme is ComPete, and Rawls knows it is entirely possible that he loses the No. 1 job if he is slow to get back on the field and Prosise and fifth-rounder Alex Collins excel in his absence. There are only so many carries to go around — even in Seattle’s run-heavy offense.

While everyone else is taking a few weeks off before camp, Rawls is working hard to come back from the broken ankle he suffered against Baltimore in Week 14.

Continue reading Rawls knows he needs to get back ASAP or risk losing the No. 1 spot

CHAWK LINES -- Week in review

Richard Sherman’s celebrity softball event is today at Safeco Field. Sherman has been trash-talking about the Home Run Derby.

Saying he was “thrilled to be able to support him,” Pete Carroll showed up to Michael Bennett’s football camp in Hawaii. (Carroll apparently has a home on Oahu as well.)

Jordan Hill, who just hosted his own camp, is headed to Hawaii to work with Bennett and Cliff Avril ahead of Seattle’s training camp.

Bennett, whose camp was free, ripped NBA MVP Stephen Curry for charging outrageous fees for his Hawaii camp.

ICYMI: Russell Wilson and Ciara got married last week. Then, in yet another TMI moment, they talked about how much sex they are going to have. This all came after Ciara said she thinks Wilson’s life is in danger.

Avril’s NFC team won a “Family Feud” battle against an AFC quintet.

Brandon Browner allegedly was in an altercation with his girlfriend’s father in California.

Terry Poole and Kristjan Sokoli supported the Special Olympics in Alaska.

From the “Who cares?” file, Bobby Wagner apparently was annoyed he was not on NFL Network’s list of the NFL’s top 100 players.