CHAWK LINES -- Cardinals at Seahawks

Jon Ryan is off the injury report, meaning he figures to play vs. Arizona.

Michael Bennett and Seattle’s pass rush could have a good day vs. Arizona.

The Seahawks are aiming for the fourth perfect home season in their history.

What has happened to the Cardinals this season?

Bennett was fined for his “three pumps” dance.

Pete Carroll was surprised Richard Sherman showed no contrition publicly about his outburst last week.

What’s up with Sherman? Plus other Week 16 questions.

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CHAWK LINES -- Cardinals at Seahawks

Cliff Avril made the Pro Bowl for the first time, alongside Bobby Wagner, Michael Bennett and Richard Sherman.

Sherman’s sideline rant from the last game is still a big topic, which Sherman doesn’t like.

Darrell Bevell said he and Sherman have talked and are in “a good place.”

Earl Thomas reiterates he has not ruled out retirement.

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Hawks have to keep running the ball

logo-green-bayPete Carroll knows his team has to keep trying to run the ball if it is going to keep winning. That was true vs. the Rams and certainly will apply in the playoffs.

The question: Will the offensive line get it back together or will Seattle have to win the way it did against Los Angeles?

The Seahawks had rolled up 655 rushing yards, at a 6.1 average, over four games heading into last Thursday, leading to some confidence that they might be able to buck their trend of poor performances against the Rams.

But they instead conjured one of their worst rushing games of the season, averaging a season-low 2.4 yards per carry. It was their sixth game under 3.0 this season — the most in Carroll’s seven seasons. It also was the worst rushing performance by that metric since Russell Wilson became QB.

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Carroll’s undisciplined Hawks win West

logo-green-bayPete Carroll has never been much of a disciplinarian. He’s a free spirit who encourages the same in his players.

It’s partly why his team is always at the top of the league in penalties. It’s also why his players feel free to express themselves — even if they make Carroll look like a fool.

They certainly did Thursday night in a division-clinching 24-3 win over the Rams.

The Hawks committed 13 penalties — 10 of them mental errors that reflected that well-documented lack of discipline. And Richard Sherman went off on his coaches again.

If the Seahawks had been playing almost anyone other than the Rams and rookie QB Jared Goff, Seattle might have lost that game.

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CHAWK LINES -- Rams at Seahawks

The Seahawks are NFC West champs, but are they good enough to be any more than that?

It was a night of redemption for Russell Wilson.

Michael Bennett felt fine after wrenching his neck on a hellish hit.

Jon Ryan was taken to the hospital after suffering a concussion during a crazy run off a fake punt.

Bennett and the defensive line had a feeding frenzy against rookie QB Jared Goff.

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CHAWK LINES -- Rams at Seahawks

The Seahawks are confident they will not repeat the disaster in Green Bay. Said Doug Baldwin: “It’s easier for us to get past, because we know that’s not normal.”

John Fassel and the Rams are trying to regroup after Jeff Fisher was fired.

Pete Carroll repeats the obvious: No, he is not interested in coaching the Rams.

Richard Sherman calls Thursday games a “poopfest” — and his graphic point is valid.

The Hawks are mostly healthy (not counting Earl Thomas, of course).

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This one was all on Wilson

logo-green-bayRussell Wilson picked a bad time to play like a rookie — or a second-year QB going against Arizona.

Wilson played one of the worst games of his career, right down there with his clunker vs. the Cardinals in December 2013, and the Hawks fell out of the No. 2 seed in the NFC with their 38-10 loss in Green Bay. It was the worst loss in the Wilson era — Seattle hadn’t been blown out like that since a 41-7 defeat to the New York Giants in 2010.

In many ways, his five-interception game was a carbon copy of the 2014 NFC title game, in which Wilson threw four picks and his receivers failed to catch the ball and created turnovers. The difference this time: Seattle’s defense did not bail out Wilson and his receivers and Wilson did not shake it off and rally his team to a fantastic comeback.

The only good thing about this one: The Super Bowl was not on the line this time. But the Hawks lost their grip on the No. 2 seed, taken over by Detroit for now.

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Hawks, Pack meet again

logo-green-bayThe Seahawks are headed back to Green Bay this weekend to renew one of the best non-division rivalries in the NFL — the fifth time in five years they will have faced each other.

While the Hawks (8-3-1) fight to hold on to the No. 2 seed in the NFC, the Pack (6-6) is trying to get back in the hunt. It’s just the latest dramatic meeting between the two franchises, which have been deeply intertwined since 1999.

Newer Seahawks fans might think the Packers-Seahawks series consists of three games: the Hawks’ infamous Fail Mary victory on a Monday night in 2012, Seattle’s 20-point win in the opening game of 2014 and Seattle’s miracle comeback in a 28-22 overtime win in the NFC title game.

But this series was full of great matchups back when Mike Holmgren and quarterback Matt Hasselbeck were leading the Hawks against their old team — led by Brett Favre — and this will be the 13th meeting since 1999.

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CHAWK LINES -- Seahawks at Packers

The Seahawks could win the NFC West this week.

The Seahawks put Earl Thomas on IR and brought back Jeron Johnson, who was with them in 2011-14.

Pete Carroll offered injury updates on Paul Richardson, Luke Willson and more.

The Seahawks, who have been scrambling for running backs since releasing Christine Michael, will see him again this week. He’s not concerned with payback.

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Hawks return to setting season highs

logo-carolinaApparently Pete Carroll was right: That dud in Tampa in Week 12 was an exception to the Seahawks’ new rule.

Their explosion in a prime-time payback game vs. Carolina was their third season-best performance in the past four weeks.

In the 40-7 blowout, they set season highs for points and rushing (240) and total (534) yards as Thomas Rawls and Tyler Lockett showed what they can do when healthy.

On a night Marshawn Lynch showed up on the sideline, Rawls had his best game of the season: 106 yards and two touchdowns on 15 carries.

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