Tag Archives: Mike Macdonald

It's bigger than football, The roster

Arnold would be lucky to land with Hawks

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John Schneider’s Seahawks are known for checking out every opportunity. So it’s not a big surprise that they brought in troubled former first-round cornerback Terrion Arnold for a chat and tryout.

What would be a surprise is if they signed him before they knew whether he might be headed to prison. That would be pretty pointless – and make Schneider and Mike Macdonald look like idiots, frankly.

It sounds like they are being smart about it though – waiting for the legal process to play out. And they seem to understand that Arnold needs them a lot more than they need him. This would be just a potential flyer on a talented kid, if he does not end up incarcerated.

In more ways than one, Arnold would be lucky to land in Seattle.

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The roster, Training camp

5 weeks before opener, where things stand

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We’re two weeks into camp, a week away from the first preseason game, and less than five weeks from the Wednesday night NFL opener between the Seahawks and their recent Super Bowl foil, New England.

As Mike Macdonald and the Hawks prepare to host their Football Fest at Lumen Field on Saturday, we have learned a few things and gotten a lot of quotes from the first couple of weeks of practices.

Here’s a look at where things seem to stand at each position (based on various camp reports).

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Contracts

Big Cat extension would keep defense elite for longer

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AI conversion of photo by Mark J. Rebilas/Imagn Images

The Seahawks have spent the first week of training camp improving the team that won the Super Bowl (and is being ignorantly underrated in many corners of the NFL universe this summer).

Training camp is the on-field business, with direct impact on the 2026 season. But there is off-field business being done as well, affecting the future of the franchise.

While Devon Witherspoon’s agency supposedly is still negotiating with the Seahawks, Leonard Williams revealed that his agent also has been talking to the team about a new deal – and then word came that the deal is expected to be done before the start of the season. That’s the news we wanted to hear.

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The roster, Training camp

As camp begins, a look at the roster of the Super Bowl champs

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In the wake of a quicker-than-expected Super Bowl victory, it’s easy to forget that Mike Macdonald has been coach of the Seahawks for only two years. And apparently it’s easy for a lot of people around the NFL to wave him and his team off as a “lightning in a bottle” champion — never mind that Macdonald has almost his entire roster back and is still building the best version of his team as he begins Year 3.

People like Bucky Brooks who cannot see that Macdonald has the foundation of a possible dynasty in his hands are just not very smart (a 7-10 season? Come on, dude). Macdonald’s team is still ascending.

As the players reported Friday, Ernest Jones IV confirmed that when he said, “I’m super excited … (about) how much better of a team we are now than we were at this time last year.”

The roster is already so set that we count, at most, seven open spots. Three probably will go to backup offensive linemen, one to a fourth cornerback. The last spots will be special-teams roles that could rotate as the season goes on.

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Contracts

NFL folks rank Spoon No. 4 among corners as he seeks top dollar

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A new ESPN survey of dozens of NFL coaches and execs puts Devon Witherspoon fourth among all current cornerbacks in the league.

Some oddly think this survey will make it tougher for the Seahawks to extend Witherspoon before the season, but let’s be clear: John Schneider and lead contract guy Joey Laine already are prepared to pay top dollar for Mike Macdonald’s favorite defender. They know he is a top-five corner, and there is no reason to think this survey changes anything in regard to contract talks.

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The roster

Talking tight ends: Barner’s value & Arroyo’s ‘opportunity’

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Tight ends are the talk of the town this week.

As many of the NFL’s “chess knights” – as Mike Macdonald calls them – attend the sixth annual Tight End University, a couple of the top guys also have received new contracts.

All of this activity — a month out from training camp – brings the focus in Seattle on the Seahawks’ two young tight ends, AJ Barner and Elijah Arroyo. Both are entering big seasons, for different reasons.

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On the air, OTAs

Where Hawks are in ‘running it forward’

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One of the great things about the Seahawks is that they are just discovering what they can do under Mike Macdonald, who is in just his third season running the team and is referring to the process toward winning another Super Bowl as “running it forward” – trying to get better (in all ways) than the 2025 team that won it all.

As the Seahawks prepare to finish their offseason work with a minicamp this week, we’ve learned quite a bit about their progress so far.

Among the major learnings over the past month:

  • Brian Fleury seems very similar to Klint Kubiak, which pleases Sam Darnold
  • Rashid Shaheed and Darnold are building a better connection
  • Macdonald loves the versatility of his defense
  • Cooper Kupp and DeMarcus Lawrence are both having too much fun to consider retirement.

Let’s take a look at what the Seahawks have said about their offseason work.

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Schedule

Rams on Christmas & six prime-time games

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The 2026 Seahawks will be a poster child for how wacky the NFL schedule has become. With the league scattering games across almost every day of the week, thanks to a record number of international games and trying to fill up every holiday on the calendar, the Hawks will play on every day but Tuesday (which has no games scheduled).

It starts with the opener Wednesday, Sept. 9, against the Patriots — just the second NFL opener featuring the Super Bowl combatants from the previous season (Carolina and Denver kicked off the 2016 season after the Broncos won Super Bowl 50).

The Hawks also will play a Friday night game on Christmas – one of six prime-time games for them. That Week 16 game will come against the Rams, as the NFL anticipates yet another thriller like the three played by the division rivals in 2025. The teams then play again in Week 18, a potential winner-take-the-bye game just ahead of the playoffs.

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Franchise history, On the air

Diggs talks about his Seattle circle of life and end of Carroll era

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One of the cool things about the Seahawks winning the Super Bowl in February was the longtime veterans who got rings out of it.

Some of the thirtysomethings — Jason Myers, Leonard Williams, DeMarcus Lawrence and Jarran Reed – played huge roles. Then there were former Seahawks whom John Schneider and Mike Macdonald brought back – like Shaq Griffin and Quandre Diggs – who were mostly along for the ride. Macdonald got them the rings that Pete Carroll could not.

Diggs recently talked to Brian Nemhauser (HawkBlogger) about why the Carroll era ended, why he followed Carroll out the door in 2024 and why he wanted to come back last November even though he knew his on-field role might be minimal.

Let’s walk through Diggs’ journey, from the 2019 trade that brought him to Seattle to the end of the Carroll era and Diggs’ return for a shot at the Super Bowl.

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Free agency, The roster

Fowler (maybe) completes roster; now how good is it?

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The signing of Dante Fowler Jr. does a couple of things for Seattle: (1) Finishes the replacement of the four key free agents who left and (2) potentially upgrades the pass rush by a bit.

The roster is now largely set – with maybe seven spots up for grabs or rotation — as the Seahawks prepare for another Super Bowl title run in 2026.

The question is: How much better are the Hawks now than they were in their 2025 championship season?

More important: Are they good enough on defense to stop Matthew Stafford’s Rams?

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