Free agency, The roster

Free agency Day 3: Hawks apparently gave it a good shot for Fries

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The Seahawks apparently were willing to pay $17 million a year for guard Will Fries but got beat out on guaranteed money.

The Vikings reportedly guaranteed $34 million in a five-year, $88 million deal. The Hawks reportedly were offering a three-year contract similar to what they gave Dre Jones in 2023.

The Hawks also reportedly wanted Fries to take a physical so they could check his broken tibia (suffered in Week 5 last year). But he apparently did not want to wait until today when he had other good offers.

So the Hawks are on to cheaper options. The top guys available all have flaws, but most of them likely would be upgrades over what Seattle has at guard right now.

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Free agency, The roster

Free agency Day 2: Vikings strike back

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The disappointment continues for Seahawks fans who hold out hope every year that John Schneider will pay for a quality offensive lineman or two.

While Schneider did well to quickly sign Sam Darnold on Monday, he has yet to find a starting left guard — and the best options are dwindling.

In a small twist of irony that Darnold is probably chuckling over after he endured so much pressure in the playoff loss to the Rams, the Vikings actually have signed two linemen that Seahawks fans were hoping Schneider would get: center Ryan Kelly and guard Will Fries.

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Contracts, Free agency

Free agency Day 1: Hawks get a good deal on Darnold

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As expected, the Seahawks quickly agreed to a deal with Sam Darnold.

It was reported as $100.5 million over three years, with $37.5 million in Year 1 and $55 million total guaranteed. So essentially that is a two-year deal worth $55 million — $27.5 million a year. And then they will revisit in 2027.

If he continues to ascend his play under Klint Kubiak, he will merit a new deal. Otherwise, the Hawks set it up as a two-year trial — with many thinking (hoping) they will draft a QB this year or next.

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Free agency, The roster

Would Darnold be only a ‘bridge’ quarterback?

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If Sam Darnold does indeed sign with the Seahawks, would he be the next Russell Wilson or just the next Geno Smith – a long-term answer or another so-called placeholder?

National media is abuzz with the projection that Darnold and the Seahawks are headed for a quick marriage – as soon as Monday, when teams can agree to deals with outside free agents.

Along with that informed speculation comes plenty of this: “Darnold would replace Smith as the bridge quarterback while Seattle looks to draft a potential franchise QB in 2025 or 2026.”

But why couldn’t the not-yet 28-year-old Darnold be the longish-term answer for Seattle?

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The roster, Trades

Geno traded: Why and how Hawks are suddenly changing quarterbacks

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In a surprising move that seemed unlikely based on everything John Schneider and Mike Macdonald had said, the Seahawks traded Geno Smith to Pete Carroll’s Raiders on Friday.

They got a third-round pick (No. 92) in return – which all things considered was a solid payout. In fact, if Carroll had not returned to the NFL, we doubt there would have been a trade market for Smith. Carroll and the Raiders clearly coveted Smith enough to give up a Day 2 pick.

Here is how it all went down, based on various reliable national NFL reporters:

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Contracts, The roster, Trades

Will Schneider trade Metcalf this time?

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Three years ago, John Schneider had a decision to make: Extend DK Metcalf with a top-of-the-market deal or trade him.

Even though the Seattle general manager admitted to being shocked at the skyrocketing numbers for receivers back then (they were just hitting $20 million per year), Pete Carroll really wanted to keep Metcalf, so Schneider paid the talented receiver $24 million per year.

Now Metcalf is again approaching the end of his contract and it’s deja vu all over again for Schneider.

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NFL draft, On the air, The roster

Draft and develop: Schneider wants to emulate Eagles’ O-line construction

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“We know exactly what our deficiencies are. We can all see it, right? And we have a plan to address everything.” – John Schneider, on fixing the offensive line

For fans thinking John Schneider is suddenly going to change his spots and start paying offensive linemen big money, the Seahawks’ GM once again made it clear he is going to stick to the draft-and-develop strategy.

In his first 2025 weekly show on Seattle Sports 710 AM, he said he wants to emulate the Super Bowl champion Philadelphia Eagles’ offensive line construction that featured four draft picks developed by the team.

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Coaches, Contracts, State of the team, X's & O's

Hawks will extend Geno; Kubiak has ‘best vision’ for using DK

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While the Seahawks are certainly likely to move on from a few highly paid players, one thing has become very clear over the last couple of days: Geno Smith and DK Metcalf will be back in 2025.

Mike Macdonald and new offensive coordinator Klint Kubiak both emphasized Smith is Seattle’s quarterback and said they have big plans for Metcalf.

In an interview with FOX 13, Macdonald said Kubiak will “utilize the entire roster,” Smith can help the Seahawks win the Super Bowl and Metcalf will be the “main focal point” of the passing game.

Macdonald seemed to put all of the scuttlebutt about Smith and Metcalf to rest with his strong words about both. And NFL Network also reported on Super Bowl Sunday that the Hawks plan to give Smith a raise while keeping themselves “flexible” to acquiring a long-term quarterback.

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Coaches, Free agency, Trades

Carroll joining Raiders spices up offseason possibilities

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It is a surprise that some team wanted to hire a 73-year-old coach who fizzled out over his final three years in Seattle, but kudos to Pete Carroll for making an unexpected return to the NFL.

That now leads to natural questions about whether he might want to bring any of his former Seahawks players to Las Vegas. New Raiders GM John Spyvek, hired from Tampa Bay, will have a lot to say about that, of course.

The Raiders have plenty of roster needs, including quarterback, wide receiver and cornerback. The Hawks have three players at those spots whose names have been bandied about in trade speculation. Would Carroll have any interest in a reunion with Geno Smith, DK Metcalf or Riq Woolen?

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Coaches

Stenavich a better option than Fraley; are Hawks waiting on Kromer, too?

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Mike Macdonald has not yet picked an offensive coordinator, but it has become pretty obvious that he is doing what we expected — looking for a strong running game advocate.

Hank Fraley seemingly had ascended past Klint Kubiak to be their top candidate, but the Hawks reportedly wanted a strong passing game coordinator to go with Fraley, the Lions’ respected offensive line coach. Whatever the hangup was, Fraley ended up staying with Detroit; his wife said on social media that “it was close” between Seattle and Detroit.

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